Category Archives: ashtanga
Beyond Science
My daughter’s master’s thesis has to do with the effect of yoga on heat shock proteins, if I understand her correctly. What it means is that she cycles across Windsor, Ontario, every morning with a portable centrifuge in her backpack,… Continue reading
Posted in ashtanga, childrenandparents, hotyoga, kali, Yoga
Tagged heat shock proteins, hot yoga, kristin shepherd, power yoga, Yoga, yoga humor
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Perfect Timing
On Tuesday I mentioned going to my first Kundalini class at a new-to-me studio in Toronto. It’d been a while since I’d been to any class at all. The buzz it left me with was enough to bring me back… Continue reading
Posted in ashtanga, kundalini, Yoga, yogaclass, yogastudio
Tagged ashtanga, Beginner's yoga, Bliss Yoga Studio, kristin shepherd, meditation, mind-body health, mind-body health care, Yoga, yoga humor
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Which Yoga Camp Would You Attend?
My sister called the other day and said we should plan a yoga trip together. We whooped and laughed about how fantastic an idea that is until I asked my first question. "What kind of yoga camp would shall we… Continue reading
Posted in ashtanga, bhaktiyoga, kundalini, Yoga, yogatrip
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Yoga Goes Viral
I returned to yoga last year with a feverish intensity. Within two months I’d started a home practice just for the pleasure of it, and it seems there’s no looking back. I was ripe for it.After Christmas, my lovely man… Continue reading
Posted in ashtanga, bakasana, cranepose, crowpose, family, homepractice, mysore, Yoga, yogacommunity
Tagged Beginner's yoga, kristin shepherd, Yoga, yoga blog, yoga humor
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