Category Archives: deepekchopra

Expanding the Definition of Yoga

Posted on January 6, 2011 by Kristin Shepherd

Like most North Americans, I first met yoga as a physical practice, a sport. Unlike most sports in my life, yoga combines strength and flexibility, which is like some kind of magic trick after years of activities (trail running, cycling,… Continue reading →

Posted in asana, deepekchopra, downwarddog, mediation, pranayama, sunsalutations, Yoga | Tagged , , , , , , | Comments Off on Expanding the Definition of Yoga

No Resolutions Here

Posted on December 30, 2010 by Kristin Shepherd

A pox on New Year’s resolutions. Yay for you if they work, but they have not worked for me, ever. Instead, they raise an unrealistic bar set by any guilt and shame still hanging around from the old year. I… Continue reading →

Posted in asanapractice, chanting, deepekchopra, inspiration, intentions, kirtan, resolutions, yinyoga, Yoga | Tagged | Comments Off on No Resolutions Here