Category Archives: exhalation
Squared Breathing
Have you tried squared breathing? Inhale, two, three, four, hold, two, three, four, exhale, two, three, four, hold two, three four. Simple, but it’ll change your life. In the foreword to The Yoga of Breath by Richard Rosen, Rodney Yee writes that… Continue reading
Posted in exhalation, inhalation, pranayama, richardrosen, rodneyyee, squaredbreathing, Yoga
Tagged breathing, kristin shepherd, pranayama, Yoga, yoga blog, yoga humor
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In Praise of Breathing
Pranayama. I’m besotted with it. The use of breath is one of the eight limbs of yoga. It’s all I can think about these days, which makes for disastrous conversations in grocery stores. ("Have you practiced exhaling lately? You haven’t?" Blank… Continue reading
Posted in exhalation, inhalation, pranayama, Yoga
Tagged Beginner's yoga, breathing, kristin shepherd, meditation, pranayama, Yoga, yoga humor
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