Category Archives: exhalation

Squared Breathing

Have you tried squared breathing? Inhale, two, three, four, hold, two, three, four, exhale, two, three, four, hold two, three four. Simple, but it’ll change your life. In the foreword to The Yoga of Breath by Richard Rosen, Rodney Yee writes that… Continue reading

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In Praise of Breathing

Pranayama. I’m besotted with it. The use of breath is one of the eight limbs of yoga. It’s all I can think about these days, which makes for disastrous conversations in grocery stores. ("Have you practiced exhaling lately? You haven’t?" Blank… Continue reading

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