Category Archives: mulabandha

Transitioning with Thanks

Posted on October 27, 2011 by Kristin Shepherd

This is my last post with Beginner’s Mind. Change has always both scared the hell out of me and thrilled me right down to the mula bandha, to put it politely. But with age, with experience, and I swear with… Continue reading →

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Stalking the Elusive Bandhas

Posted on April 5, 2011 by Kristin Shepherd

I’m supposed to have my mula bandha "locked" throughout my ashtanga practice. I hear that it’s the key to great yoga; that mula bandha is the doorway to flexibility, concentration, body heat, core strength, to stopping my wayward prana from… Continue reading →

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