Category Archives: richardrosen
Squared Breathing
Have you tried squared breathing? Inhale, two, three, four, hold, two, three, four, exhale, two, three, four, hold two, three four. Simple, but it’ll change your life. In the foreword to The Yoga of Breath by Richard Rosen, Rodney Yee writes that… Continue reading
Posted in exhalation, inhalation, pranayama, richardrosen, rodneyyee, squaredbreathing, Yoga
Tagged breathing, kristin shepherd, pranayama, Yoga, yoga blog, yoga humor
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