Category Archives: sports
Learning What My Body Wants
I paddled flat water kayak and war canoe competitively when I was young. It involved training two or three times each day during the summer, and strength training all winter. What I remember about our summer workouts was one minute… Continue reading
Posted in canoe, competition, sports, stretching, warcanoe, Yoga
Tagged Beginner's yoga, kristin shepherd, Yoga, yoga humor
Comments Off on Learning What My Body Wants