Category Archives: Yoga

Kundalini for Newbies

A good number of people wrote this week to ask about Kundalini Yoga. For those of you who aren’t interested, hang in, and I’ll do my best to return to wonderful thoughts on all things yoga next week, despite my… Continue reading

Posted in chakras, kundaliniyoga, pranayama, shakti, Yoga | Tagged , , , , | Comments Off on Kundalini for Newbies

Kundalini Crush

I’ve got a bad, bad case of Kundalini Crush. There’s no pride in saying this. I haven’t said much about my last crush, on Javier Bardem, for example, even though he is the best actor in the WORLD, because it… Continue reading

Posted in Yoga | Tagged , , , , , , | Comments Off on Kundalini Crush

Classes in My Basement

Yoga exists on the other side of the known universe from television. That’s my opinionated opinion. Or was. Yesterday’s mail changed that. I received my first three yoga DVDs, the ones I ordered after my introduction to Kundalini yoga…. Continue reading

Posted in Yoga | Tagged , , , , , | Comments Off on Classes in My Basement

Beyond Science

My daughter’s master’s thesis has to do with the effect of yoga on heat shock proteins, if I understand her correctly. What it means is that she cycles across Windsor, Ontario, every morning with a portable centrifuge in her backpack,… Continue reading

Posted in ashtanga, childrenandparents, hotyoga, kali, Yoga | Tagged , , , , , | Comments Off on Beyond Science

Yoga and Energy Management

Oh, I adore yoga today. Over a 20-year career in health care practice, you can’t help but see that health care, indeed life care, has everything to do with management of energy. Some people have a strong sense of their… Continue reading

Posted in aging, choice, energy, illness, Yoga | Tagged , , , , , , | Comments Off on Yoga and Energy Management

Nervousness on the Mat

On the phone this morning, I mentioned to my sister that I’m often anxious about going to new yoga studios. Truth be told, I’m nervous going back to my home studio whenever I’ve been away for a bit. "So what?"… Continue reading

Posted in Yoga | Tagged , , , , , | Comments Off on Nervousness on the Mat

Perfect Timing

On Tuesday I mentioned going to my first Kundalini class at a new-to-me studio in Toronto. It’d been a while since I’d been to any class at all. The buzz it left me with was enough to bring me back… Continue reading

Posted in ashtanga, kundalini, Yoga, yogaclass, yogastudio | Tagged , , , , , , , , | Comments Off on Perfect Timing

Meeting Kundalini

In meditation circles, Kundalini yoga has a big-girl-on-the-block reputation. Something about Kundalini yoga, at least in theory, lends itself to meditation, altered states of consciousness, and bliss.Wikipedia says this: Practitioners call Kundalini yoga,the yoga of awareness because they claim… Continue reading

Posted in Yoga | Tagged , , , , , , | Comments Off on Meeting Kundalini

The Full Meal Deal

We’re a cranky household this week. Neither one of us has done our morning practice for four days. They have been four long, long days. My lovely man’s been working and, well, I don’t know what else. I’ve been doing… Continue reading

Posted in Yoga | Tagged , , , , , | Comments Off on The Full Meal Deal

Yoga and Money

First of all, thanks very much for the approximately 26 billion pieces of mail you sent after I posted a short blog about the cost of yoga classes. It may take me a while to get back to each of… Continue reading

Posted in energy, money, Yoga | Tagged , , , , , , | Comments Off on Yoga and Money