Category Archives: yogamat
A Change of Scenery
During summer, my practice moves outside two or three days every week. My lovely man and I spend long weekends at our cabin on an island in Northern Ontario. This means that my practice is either free-form or follows a… Continue reading
Posted in alfresco, Yoga, yogamat, yogaoutside
Tagged Beginner's yoga, kristin shepherd, Yoga, yoga humor, yoga outside
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Oprah’s Card
I read that Jennifer Aniston recently gave Oprah a yoga mat with a picture of her dogs on it. I suggest we create a card to go along with the mat. We’ll make it a big card, so that each… Continue reading
Posted in eckharttolle, oprah, tibet, Yoga, yogamat
Tagged breathing, kristin shepherd, meditation, meditation humor, Oprah, Yoga, yoga humor
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Bring on the Germs
When my lovely man began yoga classes, he borrowed a mat from the rack of mats at the front of the studio. It worked well enough for him, so he borrowed the same mat for the next 9 or 10… Continue reading
Posted in bacteria, germs, sharing, Yoga, yogamat
Tagged Beginner's yoga, kristin shepherd, mind-body health care, Yoga, yoga humor
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