Yoga Talk

Yoga Chats.jpg

Last week, a great friend of my lovely man
died/passed/took-off-the-tight-shoe, and we gathered at a funeral home to send him
off.

I was in that horrid lineup, the
reception line or whatever it’s called, trying not to cry, being
one of those unfortunate saps who cry at all funerals and weddings
whether or not I know the star of the show. It’s the intensity of
grief (or joy for that matter) floating around the room. It unhinges
me.

A woman from Los Angeles, completely
unknown to me (some member of the star’s family), reached a hand
forward to take mine. I started crying. We introduced ourselves. I
wiped my nose.

“Are you the one who does yoga?”
she asked.

“What?”

“Yoga. I hear you do yoga. Is that
right?”

“Yes, I do yoga.”

“I love yoga,” she said. “We
both do,” she added, pointing to her husband. “I’ll find you later,”
she said. “We’ll talk.” I moved down the line, wondering
whether I’d imagined the whole thing.

Less than 30 minutes later, I
introduced myself to the guy who runs the funeral home.

“You’re the one who does yoga,
aren’t you?” he said.

“I’m one of them. There are lots
of us,” I said, starting to wonder what the hell was going on here.

“I did yoga in 1978, way up by James
Bay. There was no gym on the reserve. I found some Richard
Hittleman tapes. Twenty eight days of yoga. It really worked. Before that, I
thought yoga was a kind of ice cream.”

Yoga at funerals.

Something is changing. We all know
that yoga’s star is on the rise, that yoga is spreading like a kind
of gorgeous plague at an unprecedented rate.

It seems that around that
surge is an even larger wave of conversation about yoga, a
conversation taking place in grocery stores, in movie lines, at
weddings and funerals. Yoga has become an ice breaker, a
grief-breaker, a happy bonding glue.

I’ll bet you’ve had some bizarre
yoga conversations of your own. Between fishing huts? In helicopters? Submarines? On safari? In
armored vehicles?  How far does it go? I’d love
to hear.

Thanks to the lovely and charming Ferg,
who is now breathing more easily. Thanks to yoga for showing up
everywhere, and thanks to you for the conversation,

kristin

Dr.
Kristin Shepherd is a chiropractor, actor, and speaker (About All
Things Wonderful) in North Bay, Ontario.  Join her on the
web,
on
Facebook,
and on
Twitter,
and on
iTunes.

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Who Are You?

I was at a funeral on the weekend. A very charming, intelligent friend of my lovely man took off the tight shoe sometime last week after a full 82 years.

Here’s what whacked me: His body was there. It’s been a long time since I’ve seen anything but an urn at a funeral. Jeez, it’s unnerving, a bit like being in a wax museum except that Johnny Depp and Marilyn Munroe are absent and we’re all pretending this body is the real thing. We’re pretending this is Ferg.

“He looks good,” someone says.

Who looks good? The thing, the entity in the casket? At the risk of going all Abbot and Costello, there was no who in that casket, there was a what.

It makes me want to sit in a circle with everyone I know and ask, “who are you, to the best of your knowledge, without the bits you’ll leave behind?”

If I have nothing to do with this body, this face, these eyes, and this voice, and nothing to do with the bodies around me ( my kids’ bodies, my friends’ bodies, or suits, or whatever they actually are), who am I?

I’m clear (I think) about not being my profession,  my passions, my stuff, my stories,  my massive inadequacies and inadequate strengths, my tastes, my crummy habits, my humour and my dead seriousness, my absurd affection for my dog, and my not-so-absurd affection for my kids and lovely man.

What’s left?

I can only tell you what I suspect. I suspect that I come from capital-L-Love, that i’m a drop in the ocean, a photon in the big sky of Love, and that my bit of Love operates through this body and all its occupations.

It’s not much, but I like the implications.

  1. If I’m right, you are also a drop of capital-L-Love, which means we’re practically identical twins whether or not we like each other or are bombing the nuclear hell out of each other
  2. I’m comforted by the recycling potential, by the idea that my drop can come and go and come again, perhaps in a different suit, perhaps in the suit of someone  who will not be bombing this time around.
  3. When I take care to create good relationships, I’m closer to  the Truth of Love (and the truth of who i am) than when I am diminishing you in any way.  I feel great when i act from Love.  I feel like hell when i don’t.
  4. I like the combination of humility and grandness inherent in being a drop  in the ocean of Love. No big deal on my own, but the source of all life when I    remember who I am.  Feels good being tiny and enormous.

Last thing.  I have evidence.  If i came from Portugal, Portuguese cooking (those huge sardines, say) would rock my socks.  I’d love it or hate it or have some significant response to it. Same goes for the language, the smells, and the sounds of Portugal.  I’m fairly sure i don’t come from Portugal.

But Love! At Ferg’s funeral, someone read a poem he’d written to his wife a year after she died.  A love poem for a woman who’d been gone for a full year.  The house wept.  That’s because they recognized Love.

I struggle with the distant relationship i have with some of my brothers.  I suspect i  struggle because I come from Love.  I’m homesick.

I can only contemplate work that builds bridges and raises self-esteem (yours and mine).  It’s the only skill set that matters to me, because i come from Love.

My heart hardens, softens, breaks, and breaks wide open in response to Love. Over and over and over.  In movies, in friendships, in the news, at weddings, at funerals.  Portuguese sardines do not do this to me.  Love does.

So.  The truest answer i can get to is, I come from Love. I’m a wee bit of Love and i recognize Love when she shouts  out the window to my homesick heart.  I am Love’s kid, Love’s hope, Love’s chance on this planet, Love’s sappy-happy acolyte.  That’s good enough for me.

Who are you? Are you Portuguese?  Are you Love? Are you just a large sardine who doesn’t care one way or the other?

Thanks to Ferg for not being in that body, and for coming from Love, which is a great home town.  Thanks to you for the conversation,

kristin

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Yoga in the Middle of Nowhere

Middle of Nowhere Yoga.jpg

A friend invited me to her yoga class
this week. “It’s a 10-minute walk from my house,” she said.

“How can that be, when you live in
the middle of nowhere?”

“You’ll see,” she said.

We set out at sunset under V’s of
squawking geese, walked down a narrow road, turned a corner in the
middle of nowhere, and arrived at a long driveway leading to a house
in the middle of what is either a farmer’s field or an extremely
large yard. Outside the house was a yellow VW bug plastered with
yoga lingo.

Kelly Townson, in what must have been a
delirious if-I-build-it-they-will-come fervor, has created a basement yoga studio
in a location which may not have an area code for all
I know.

And she’s a huge success.

Her classes are busy. They were from
day one. One friend told four friends. It spread. Now they tell
each other to be quiet about it. It’s getting crowded in there.

The class is fabulous: soft, low
light; Buddhas; Krishna Das in the background (I swoon); beautiful smells
(incense? eucalyptus?); and great yoga.

It is not my point to recommend this as
a business strategy. My guess is that this bizarre success story
doesn’t happen every time, and I’ll bet many of you work
extremely hard to keep your doors open for us.

My point is to observe a minor miracle,
and to wonder how many of these beautiful classes are out there,
known only to the small groups of friends and neighbors who are lucky
enough to gather in this way. I’ll bet we could spend a lifetime
finding yoga gems like this one.

Is your studio one of these? Have you
been to one like this? I’d love to hear.

Thanks to Kelly for the
fantastic class. Thanks to yoga for such beautiful diversity, and
thank you for the conversation,

kristin

Dr.
Kristin Shepherd is a chiropractor, actor, and speaker (About All
Things Wonderful) in North Bay, Ontario.  Join her on the
web,
on
Facebook,
and on
Twitter,
and on
iTunes.

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Something Happened to Fear

benny yj.jpg

In the middle of a photo shoot
yesterday involving a snake slithering across my
fake-tattooed-but-otherwise-naked back, it occurred to me that some
huge shift in fear has occurred during the last year.

Yoga is responsible. That sounds
ridiculous, but it’s true.

Ten years ago I would have said yes to
this photo shoot but I would have pushed through fear, leapt at fear,
taken a defiant run at fear, in order to do it. The thrills associated with this approach were tremendous, but I lived in a kind of
adrenaline whiplash state much of the time. (Am I terrified? Yes!
Let’s go!)

It was often followed by emotional and physical crash landings involving headaches, large bags of chips, and day-long naps.

What the practice of yoga and meditation have created in me is a
stronger and surprisingly effortless focus on what is in front of me, and a weaker attachment to the scary stories I used to invent about what might happen.

My hamstrings are tight
today, but this doesn’t mean they’re destined to be tight forever. I held a handstand for
eight breaths today. I’ll be fine if this isn’t the case next week.
I love pigeon this morning. That’s good. I don’t love camel
today. That’s fine. It’s possible I’m discovering
presence. The here and now.

All of which has a huge effect on fear, fear
having everything to do with fabricated stories about what might happen next.

When I found out I was going
to be the snake model, I didn’t give it a thought. I have no
explanation for this except that scary stories don’t take up the mental space they used to.

When Benny the ball python was plunked on my
back and began slip-sliding his way here and there, I didn’t think at all. I did feel him, all four feet of him. Truth is he felt wonderful:
soft, smooth, comforting. Comforting!

Come to think of it, huge chunks of fear having to do with money, career, health, and love have also largely disappeared this year. I didn’t notice it happening, and I don’t know where they went, but they’re gone.

Can you identify with this at all? Has yoga affected fear in you?

Thanks to Benny the snake, and Allie, Benny’s owner. Thanks to Liz Lott of Snapdragon Photography for the fabulous experience. Thanks to yoga for this unexpected development, and thanks to you for the conversation,

kristin


Dr.
Kristin Shepherd is a chiropractor, actor, and speaker (About All
Things Wonderful) in North Bay, Ontario.  Join her on the
web,
on
Facebook,
and on
Twitter,
and on
iTunes.

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"everything which is natural which is infinite which is yes"

Yoga lilies.jpg

I grew up on ee cummings, the American poet. Neither of my parents is a fan, as far as I know, but we had collections of poetry along with Shakespeare and all kinds of wonderful literature on the bookshelves when I was a kid. That’s where ee and I met and fell in love.

ee cummings messed with punctuation, syntax, grammar, and the use of capital letters.Something in me was enormously attracted to that. It’s the same thing that attracted me to yoga.

I don’t love being told what to do. I like discovering my own path in my own way. cummings broke all kinds of rules with language and found his own path.

I adore the fact that in yoga I am encouraged to explore so many different streams — Ashtanga, Anusara, Bhakti, Bikram (and those are just the A’s and B’s!) — and create my own practice any way I want.

I adore the feeling of humble i-am-not-separate-from-you-ness that comes from using a lower case i. (It is hell to do this using a computer, which insists on capitalizing me.)

I adore the humbleness that comes from stepping on my mat every morning, the humbleness I feel in Downward Dog, the humbleness I feel when putting hands to heart.

Even more, I adore the humbleness of seeking truth rather than capital-K-Knowing, capital-O-Owning truth. I feel certain yoga is more about seeking and experiencing than about dictatorial ownership of truth, love, freedom, or wholeness.

may my mind stroll about hungry

and fearless and thirsty and supple
and even if it’s sunday may i be wrong
for whenever men are right they are not young

That’s ee. Makes me think he was a yogi and that we’re all poets on the mat. Do you feel that way?

Thanks to the i-am-not-separate-from-you-ness of yoga. Thank you for the conversation,

kristin


Dr. Kristin Shepherd is a chiropractor, actor, and speaker (About All Things Wonderful) in North Bay, Ontario.  Join her on the web, on Facebook, and on Twitter, and on iTunes.

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And The World Comes Crashing In

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Mornings are not what they were. My
lovely man has begun his own morning practice of yoga and meditation. I
should be happy for him. I’m not. The world was mine at 4 a.m.
(God, how early do you have to get up to have the house to
yourself???)

Today morning looked like this: I get up, quietly make my drip coffee and sit on the living room floor, cross-legged. I take approximately 3.5
breaths.

Then Pat comes out of our room and down
the hall. He waves to me. Sometimes I smile. Today I don’t.
In the kitchen he prepares his cappuccino by grinding his
premium beans in a premium grinder that sounds exactly like a
Shop-Vac. My eyebrows smack into each other, I am so not-peaceful. The steaming milk sounds like that kid in
The Excorcist (I want to cover my ears even while typing this). Pat
comments on his coffee while making it. “Ahhhh. Come on, come on.
That’s better, that’s good.” When he spills beans on the
floor, he swears.

I am apoplectic by the time he heads
downstairs to the basement. My meditation becomes post-traumatic
stress therapy. I’m just getting back to the busy-but-not-angry
head I started with when he re-emerges from the basement all
dewy-eyed and blissful.

All of which brings me to this: I live in a world filled with people, sounds, smells, and
cappuccino machines. Some day, somehow, my task is to learn to be
peaceful while living in that world, beyond  the hermetically-sealed morning bubble in which I have practiced for just over a year. Apparently it’s
time to teach myself peace on the outside.

Have you found this easy? Difficult?
Natural? Impossible? I’d love to hear.

Thanks for choosing peace, Pat. I hope
it doesn’t drive me mad. Thanks to yoga, I think, although I’m a
bit cranky about it today. Thanks to you for the conversation,

kristin

Dr.
Kristin Shepherd is a chiropractor, actor, and speaker (About All
Things Wonderful) in North Bay, Ontario.  Join her on the
web,
on
Facebook,
and on
Twitter,
and on
iTunes.

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Why Meditate? To Go to the Well

I wake up with a circus in my head. Forgot to call the sound guy yesterday (theatre), have to start practicing with the snake (theatre), lots to do today including a conversation I’d rather not have (theatre), worried about one kid (parenting/love), concerned about my lovely man (partnership/love), all with a mild caffeine-withdrawal headache.

This is not the best of me.

So I go to the well.

Which means I get a coffee and sit on the living room floor to breathe.

From the start, it feels as though the job is to become aware of my breath and what it’s doing in my body until my head shuts up. That is what happens. That’s half the story.

The other half is the magic part. Not to get all Hogwartsy, but I don’t know what else to call it.

After breathing for a bit, I feel as though I’m sinking into another place. It is just like looking at those weird pictures they used to hang in dentists’ offices, the ones that look abstract squiggles until you let your focus go wonky, at which point you see a lake, and mountains, and deer.

When my head gets quiet enough, my perception changes. I go to the well.

What’s it like? Quiet, open, huge (vast, VAST, I don’t know a big enough word), with a feeling of peace and connectedness.  Love is there, but not the personal i-love-you kind of love. It’s a huge love. It resolves a kind of ambient homesickness I carry with me everywhere else.

I suspect the well is always there, always waiting for my arrival, and that the well is where I really come from. Certainly the best creativity comes from there. And the best answers to all my concerns, except that by the time I get there, I don’t have any concerns. I’m aware that my worries about lighting, sound, snakes, kids, and lovely man have nothing to do with who I really am. (When I re-emerge from that place, I have excellent answers to the questions I no longer am so worried about.)

Meditation, then, is just me walking toward the well every day. Clearing a path.

Why tell you this?

Because you might have your own version of finding your way to the well, in which case I’d love to hear about it. Because I suspect meditation is a great tool (at the very, very least) for becoming sane and staying sane in a nutty world.

Mostly, i guess, because of the desire to point to beautiful things.

I’d love to hear your thoughts.

Thanks for the conversation,

kristin

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Walking the Path

yj candles12.jpg

This morning during home practice
my thoughts walked a familiar path:

1. Rats. That left second toe still
hurts a bit. I’ll bet it’s from walking across the lake in my
big boots. It’s a bit red, too, and swollen. Like I need a toe
that’s as fat as the rest of me. Funny, that third knuckle on my
hand, the one that’s been bugging me for three months, is also on the left. Two small joints. That could be arthritis, some kind of deadly left-sided arthritis. Gran was
arthritic. Remember what she looked like by the end? That’s not good.

A few Sun Salutations later:

2. Holy Toledo, my shoulders are
tight. Feels good to stretch. Drop the front ribs, lift the back
ribs. At least
think them in that direction.

3. God, it’s good to breathe.
What was I doing before? Using half a lung? Now I’m
BREATHING! This is good. Lungs are amazing things.

4. Tight hips. Rigid hips.
Stubborn, frustrated, frightened hips. Poor things. Breathe into
them.  Let them go. Better. Good for you, hips, good for you.

5. Thanks, thanks, thanks for
this.

6. Love this body, love this body.

Every morning, I walk this path. Why
don’t I just live in steps 5 and 6? I have no idea. Perhaps I’m
a slow learner. Perhaps I need to be reincarnated a few more times. Perhaps I’m just a drama queen.

What’s more important is that I know how to find my way from 1 to 6.

Thanks to yoga for marking a path I want to take every single day.  Thanks to all of us for walking that path together, and thanks to you for the conversation,

kristin

Dr.
Kristin Shepherd is a chiropractor, actor, and speaker (About All
Things Wonderful) in North Bay, Ontario.  Join her on the
web,
on
Facebook,
and on
Twitter,
and on
iTunes.

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Patience is a Tough Gig

yj candles1.jpg

We’ve been spending a lot of time at
our cabin on Smith Island, Lake Nipissing, middle of nowhere, northern
Ontario. No running water, no electricity, quieter than the Dalai
Lama’s head.

As it gets dark in the evening (4pm in
the dead of winter, a bit later now), we light candles. Lots of
them. And one by one, without the instant gratification of light
switches, power lines or hydro poles, we create enough light to
find our way to the woodpile, to kettles and teacups, toothbrushes and bed. It takes forever to boil water on our little woodstove,
which is all right because there’s nothing else to do. This non-pace took a bit of getting used to. Now we sit,
mostly, saying very little, amazed by how beautiful everything is in
the light of the tiny flames.

My progress with yoga is slower than
I’d like. That might say more about my impatience than it says
about yoga. I thought by now I’d be making yoga DVDs of my
own. I thought I’d be a walking, Om-ing advertisement for yoga. I thought
I’d be out-Seane-Corning Seane Corn. It’s not happening.

On the days I’m discouraged by this,
I think of the candles. With each morning practice, I light
something so small even I can’t tell the difference. Over time it adds up, I know it does, though it may never amount to power lines and
transformers, or to handstands in the middle of the floor, full
lotus, and easy hamstrings. I am what I am.

But every morning I practice, every
time I light the tiniest candle, I contribute to something beautiful
for myself. I am, slowly, SLOWLY, becoming someone I’m happier to
spend quiet evenings with.

Has this happened to you?

Thanks to yoga for helping me find patience.  Thanks to you for the conversation,

kristin

Dr.
Kristin Shepherd is a chiropractor, actor, and speaker (About All
Things Wonderful) in North Bay, Ontario.  Join her on the
web,
on
Facebook,
and on
Twitter,
and on
iTunes.

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Focus Pocus

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This week, two notes arrived from yoga
land, one about asana practice and one about meditation, both saying
this: I know you love your practice, but what do yoga and meditation actually do for you?

Here’s my answer of the week.

I’ve just catapulted myself into a
very busy season of theatre by agreeing to both direct and act in a
beautifully written show that will run in May. What this amounts to is three
months of fun, intensity, horrendous multitasking, and a satanic
level of detail management.

You’ve done this, haven’t you? If
not in theatre, then with kids’
hockey/basketball/volleyball/football seasons, renovating your house,
changing jobs, moving your parents to seniors’ homes, etc.
Busy seasons.

Before yoga, my head exploded during
these periods. I’d wake up in the middle of the night to mental fireworks, new ideas competing with to-do lists, my
mind a thousand miles from my body, from my Self.

My practice has changed that. I still
wake up in the middle of the night thinking (I need 11 actors, a
cellist, a cat, and a live snake), my breath shallow and speedier
than I’d like. 

But the second I register this, something new
kicks in. I stop everything (forget the snake, I can’t find a
snake at 2:30 am) and take one deep breath. It feels good. I take
another, and begin to reel myself in. Five minutes and 30 breaths later, I am back
inside myself. I can feel myself land inside my body. Boom. Thoughts
drift by, but I’m watching them now, instead of being hijacked by
them.

This is a definite and concrete effect
of yoga. The training of focus. A quiet head. And it’s magical
after years of being whipped around by my own thoughts.

Thanks to yoga for changing my mind.
Thanks to you for asking questions, and for the conversation,

kristin

Dr.
Kristin Shepherd is a chiropractor, actor, and speaker (About All
Things Wonderful) in North Bay, Ontario.  Join her on the 
web,
on 
Facebook,
and on 
Twitter,
and on 
iTunes.

Posted in deepbreath, multitasking, quietmind, Yoga | Tagged | Comments Off on Focus Pocus