Tag Archives: Beginner’s yoga
Neverland Poses
There is a class of asanas called Neverland Poses. You may not have heard the name. These are poses that are beyond the imagination.Someone wrote in the other day, saying that she’d never ever felt anything relaxing in Double Pigeon,… Continue reading
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Tagged Beginner's yoga, kristin shepherd, Yoga, yoga humor
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All Together, Now
There is something LOVELY about this huge yoga conversation going on through these blogs. It’s as though I found yoga and am now finding my home team, my community.And from you, the home team, come these bits of (sometimes crazy)… Continue reading
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Tagged Beginner's yoga, kristin shepherd, Yoga, yoga blog, yoga humor
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Not On My Mat
I mentioned during the summer that I’d be taking a Yin class this fall. I love the idea of sustained poses and a relaxed attitude toward form. I do Ashtanga yoga and pictured Yin as a lovely complement.So I mentioned… Continue reading
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Yoga Where
There’s a game we play in the clinic that I’d love to play with you. Here it is: You can fly/swim/drive/hike/spaceship-travel/time-travel your way to anywhere, and do your favourite pose upon arrival. A photograph of you, in this pose, will… Continue reading
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Tagged Beginner's yoga, Dr. Kristin Shepherd, yoga blog, yoga humor, yoga humour
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Monkey Business
I’ve just finished a workshop for actors and directors. It taught me something about my yoga practice.Actors are a wild bunch. Gathering them in a room to work on technique for three days is like locking monkeys in a grade… Continue reading
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Celebrating One Year
Almost a year to the day that I reentered the yoga world, and two weeks after returning from an intensive meditation retreat, I sit with a coffee, at 4am, on my living room couch, dressed in my favourite clown-stripe pajamas,… Continue reading
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Grounded Change
One month from today, I’m leaving my professional practice. I graduated as a chiropractor in 1989, hoping vaguely that I’d be helpful to people and that I’d have a good time doing it.What I underestimated was the degree to which… Continue reading
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Tagged Beginner's yoga, kristin shepherd, life purpose, meditation, yoga humor, yoga humour
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Paranormal Yoga
Something paranormal just happened. It’s on par with that girl in the Exorcist spinning her head around and making that awful sound that scares the hell out of me more than two decades later. It’s on par with alien abductions… Continue reading
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Tagged Beginner's yoga, kristin shepherd, meditation, meditation humor, yoga humor, yoga humour
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Meditation Camp
Have you been to a meditation camp before? Having just returned from a five day version, I’d like to summarize the effects for you. This will come in handy if you decide to go yourself. It will also be useful… Continue reading
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Tagged Beginner's yoga, kristin shepherd, meditation, meditation blog, meditation humor, yoga blog, yoga humor, yoga humour
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Leaving the Circus
“We usually don’t look, we overlook.”Alan WattsI’m off to a meditation camp this morning. It’s a good thing. There are days, like today, when I begin to overlook, when landing fully and immediately in the moment is something that only… Continue reading
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Tagged Beginner's yoga, kristin shepherd, meditation, meditation blogs, meditation humor, meditation retreat, yoga blog, yoga humor, yoga humour
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