Tag Archives: meditation humor
A Book
We’ve just published an ebook on amazon called Morning Practice for Radiant Humans. It’s a collection of the favourite morning meditations from the Dr.KS Facebook page. People have been asking for this. http://www.amazon.com/dp/B01499CK78 for Americans or http://www.amazon.ca/dp/B01499CK78 for Canadians. … Continue reading
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Tagged breathing, consciousness, kristin shepherd, meditation, meditation humor, Yoga
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Hoping Time Isn’t Linear
Omg!!!!, I would say if I were texting this. I’ve just been having a whack at revamping my website – you know, updating it to include the important stuff that’s happened since I last looked at it about eight gazillion … Continue reading
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Tagged Beginner's yoga, consciousness, health care, kristin shepherd, love, meditation humor
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‘Tis The Season
“Are you ready for Christmas?” What the hell does that mean? What a season. Sure, we sing Christmas tunes. And things sparkle. For the religious, there’s the whole Jesus thing, which is probably satisfying. But. Over twenty years in a … Continue reading
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Tagged christmas, kristin shepherd, love, meditation humor, mind-body health, yoga humor
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Meditation For Real Life: Love
"If we have no peace, it is because we have forgotten that we belong to each other." This quote is from Mother Teresa, apparently. I’m wary when I read things attributed to her. I often wonder whether it’s really Bob… Continue reading
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Tagged Beginner's yoga, kristin shepherd, meditation, meditation humor, Yoga
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Meditation And Real Life – Training Thought
A friend called this morning, unable to tear her thoughts away from an all-consuming problem in her life. She wanted help. Here’s a reason to meditate. Unable to tear her thoughts away? That’s a bit like me going to yoga… Continue reading
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Tagged Beginner's yoga, kristin shepherd, meditation, meditation humor, Yoga
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Meditation And Real Life – Training Thought
A friend called this morning, unable to tear her thoughts away from an all-consuming problem in her life. She wanted help. Here’s a reason to meditate. Unable to tear her thoughts away? That’s a bit like me going to yoga… Continue reading
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Tagged Beginner's yoga, kristin shepherd, meditation, meditation humor, Yoga
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Why Meditate, Take 1
Many of you do it already. Because I’m an enormous fan of meditation, I’m going to compile a list of whys over the next week or so. Please add your own, knowing that everyone who begins meditating contributes to… Continue reading
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Tagged Beginner's yoga, kristin shepherd, meditation, meditation humor, Yoga
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Why Meditate? Got a Grudge?
I had a grudge going this week. Full-out, personal, justified, thorny, supported by anyone to whom i presented my case, consuming, blood-pressure-raising, unattractive yet perversely seductive, impossible to let go, and exhausting. That’s one truth. Here’s another. I know that … Continue reading
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Tagged Beginner's yoga, kristin shepherd, meditation, meditation humor, mind-body health, yoga humor
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"everything which is natural which is infinite which is yes"
I grew up on ee cummings, the American poet. Neither of my parents is a fan, as far as I know, but we had collections of poetry along with Shakespeare and all kinds of wonderful literature on the bookshelves… Continue reading
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Tagged Beginner's yoga, e e cummings, kristin shepherd, meditation, meditation humor, Yoga, yoga humor
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And The World Comes Crashing In
Mornings are not what they were. My lovely man has begun his own morning practice of yoga and meditation. I should be happy for him. I’m not. The world was mine at 4 a.m. (God, how early do you have… Continue reading
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Tagged Beginner's yoga, kristin shepherd, meditation, meditation humor, mind-body health, yoga humor
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