Tag Archives: pranayama

Bellowing

If it weren’t for bellows breathing, I could go the entire day without actually waking up. We’ve been talking about pranayama, the breathwork limb of yoga. I can’t move on to anything else without paying tribute to Bellows Breath, or… Continue reading

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Squared Breathing

Have you tried squared breathing? Inhale, two, three, four, hold, two, three, four, exhale, two, three, four, hold two, three four. Simple, but it’ll change your life. In the foreword to The Yoga of Breath by Richard Rosen, Rodney Yee writes that… Continue reading

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In Praise of Breathing

Pranayama. I’m besotted with it. The use of breath is one of the eight limbs of yoga. It’s all I can think about these days, which makes for disastrous conversations in grocery stores. ("Have you practiced exhaling lately? You haven’t?" Blank… Continue reading

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Expanding the Definition of Yoga

Like most North Americans, I first met yoga as a physical practice, a sport. Unlike most sports in my life, yoga combines strength and flexibility, which is like some kind of magic trick after years of activities (trail running, cycling,… Continue reading

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Beginner’s Breathing

It could be that I’m getting old and that my sense of fun has changed so much that I can no longer play with others in the way I used to. It could also be that yoga is having… Continue reading

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