Tag Archives: Yoga
A Book
We’ve just published an ebook on amazon called Morning Practice for Radiant Humans. It’s a collection of the favourite morning meditations from the Dr.KS Facebook page. People have been asking for this. http://www.amazon.com/dp/B01499CK78 for Americans or http://www.amazon.ca/dp/B01499CK78 for Canadians. … Continue reading
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Tagged breathing, consciousness, kristin shepherd, meditation, meditation humor, Yoga
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To The Young Woman on Cash at The Grocery Store
I was just in the grocery store, buying paprika and chili powder. It was my second time in this store in less than an hour. Most of the cashiers are wonderful in this place, the kind of women (why always … Continue reading
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Tagged courage, kristin shepherd, life purpose, love, meditation, mind-body health, Yoga
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Thoughts on Fear
Fear visits some of us, moves in with some of us, owns some of us, paralyzes some of us. I don’t know where you are with fear, but in my neck of the woods, it’s worth looking at if it … Continue reading
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Tagged consciousness, fear, freedom, kristin shepherd, meditation, mind-body, Yoga
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Light Passing Through
“You are already naked. There is no reason not to follow your heart.” This is Steve Jobs, of course. During meditation, if we’re fortunate, we experience a kind of life-altering nakedness that permanently affects our perspective about what we are … Continue reading
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Tagged courage, kristin shepherd, meditation, mind-body health, mind-body health care, Steve Jobs, Yoga
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Meditation For Real Life: Love
"If we have no peace, it is because we have forgotten that we belong to each other." This quote is from Mother Teresa, apparently. I’m wary when I read things attributed to her. I often wonder whether it’s really Bob… Continue reading
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Tagged Beginner's yoga, kristin shepherd, meditation, meditation humor, Yoga
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Meditation And Real Life – One Minute of Peace
It’s been a wonderful, crazy month: auditions, filming, workshops, a cabin in the middle of nowhere, speaking for beautiful groups of people, and heaps of yoga. It’s easy for meditation to get lost in the kafuffle. My guess is… Continue reading
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Tagged Beginner's yoga, kristin shepherd, meditation, Yoga
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Meditation And Real Life – Training Thought
A friend called this morning, unable to tear her thoughts away from an all-consuming problem in her life. She wanted help. Here’s a reason to meditate. Unable to tear her thoughts away? That’s a bit like me going to yoga… Continue reading
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Tagged Beginner's yoga, kristin shepherd, meditation, meditation humor, Yoga
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Meditation And Real Life – Training Thought
A friend called this morning, unable to tear her thoughts away from an all-consuming problem in her life. She wanted help. Here’s a reason to meditate. Unable to tear her thoughts away? That’s a bit like me going to yoga… Continue reading
Posted in Yoga
Tagged Beginner's yoga, kristin shepherd, meditation, meditation humor, Yoga
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Why Meditate, Take 1
Many of you do it already. Because I’m an enormous fan of meditation, I’m going to compile a list of whys over the next week or so. Please add your own, knowing that everyone who begins meditating contributes to… Continue reading
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Tagged Beginner's yoga, kristin shepherd, meditation, meditation humor, Yoga
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For Those In Need of Yoga
I had dinner with some politicians on Friday. It was more fun than it sounds. I am so unpolitical that when a man came over to our table to shake my hand and say he’d heard me speak before, I… Continue reading