Tag Archives: yoga humor
Squared Breathing
Have you tried squared breathing? Inhale, two, three, four, hold, two, three, four, exhale, two, three, four, hold two, three four. Simple, but it’ll change your life. In the foreword to The Yoga of Breath by Richard Rosen, Rodney Yee writes that… Continue reading
Posted in exhalation, inhalation, pranayama, richardrosen, rodneyyee, squaredbreathing, Yoga
Tagged breathing, kristin shepherd, pranayama, Yoga, yoga blog, yoga humor
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In Praise of Breathing
Pranayama. I’m besotted with it. The use of breath is one of the eight limbs of yoga. It’s all I can think about these days, which makes for disastrous conversations in grocery stores. ("Have you practiced exhaling lately? You haven’t?" Blank… Continue reading
Posted in exhalation, inhalation, pranayama, Yoga
Tagged Beginner's yoga, breathing, kristin shepherd, meditation, pranayama, Yoga, yoga humor
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Expanding the Definition of Yoga
Like most North Americans, I first met yoga as a physical practice, a sport. Unlike most sports in my life, yoga combines strength and flexibility, which is like some kind of magic trick after years of activities (trail running, cycling,… Continue reading
Posted in asana, deepekchopra, downwarddog, mediation, pranayama, sunsalutations, Yoga
Tagged Beginner's yoga, breathing, kristin shepherd, meditation, pranayama, Yoga, yoga humor
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Beginner’s Breathing
It could be that I’m getting old and that my sense of fun has changed so much that I can no longer play with others in the way I used to. It could also be that yoga is having… Continue reading
Posted in alternatenostrilbreathing, bellowsbreath, pranayama, ujjayibreath, Yoga, yogicbreath
Tagged breathing, kristin shepherd, meditation, meditation humor, pranayama, Yoga, yoga humor
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Putting the Yoga Back in Christmas
Christmas is a crazy-making time of year. For every lucky person who loves it (the turkey! the kids! the shopping! the religious whatever!) there is one who doesn’t (the elevated pressure to be jolly! the family! the cooking! the shopping!… Continue reading
Posted in holiday, sunsalutations, tradition, Yoga
Tagged Beginner's yoga, kristin shepherd, meditation, Yoga, yoga humor
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Sing It To Me
Can we talk about chanting? At my regular yoga studio, we begin classes with an Om or three. We finish with an Om or three and then shanti, shanti, shanti. It was embarrassing the first time. By my second class I’d fallen… Continue reading
Posted in chanting, kirtan, krishnadas, om, Yoga, yogachant
Tagged Chanting, Kirtan, Krishna Das, kristin shepherd, Yoga, yoga humor
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Retreating Lessons
It seems to me we learn lessons all day, every day. With every yoga class, every home practice, every work day, every family gathering, I learn something more about my body, my frustrations, my desires, and my direction in life.Once… Continue reading
Posted in Yoga
Tagged kristin shepherd, meditation, meditation humor, Yoga, yoga humor
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Meeting Place
f you’d asked me a year ago about yoga and my goals in practice, I would have talked about improvement. Hanging lower in forward bends, gaining strength everywhere, developing some kind of physical grace, and reversing the slumpiness I sense… Continue reading
Posted in Yoga
Tagged Beginner's yoga, kristin shepherd, Yoga, yoga blog, yoga humor
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Yoga Goes Viral
I returned to yoga last year with a feverish intensity. Within two months I’d started a home practice just for the pleasure of it, and it seems there’s no looking back. I was ripe for it.After Christmas, my lovely man… Continue reading
Posted in ashtanga, bakasana, cranepose, crowpose, family, homepractice, mysore, Yoga, yogacommunity
Tagged Beginner's yoga, kristin shepherd, Yoga, yoga blog, yoga humor
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Falling for Warm Poses
Home practice is wonderful these days. Mornings are getting cold here. We wear gloves while walking the dog. Most often, it’s still dark out. I look like a teenager who’s lost her skateboard: a hoodie, baseball cap, baggie pants,… Continue reading
Posted in buildingheat, chaturanga, homepractice, plank, sunsalutations, upwarddog, Yoga, yogaforcoldweather, yogapracticeforbuildingheat
Tagged Beginner's yoga, kristin shepherd, Yoga, yoga humor
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